July 27, 2017
Mostly cloudy
Mostly cloudy
67°F
 
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The most widely read newspaper in "The New Town Press" area ~ Over 15,530 copies mailed monthly for residents and businesses in Swedesboro, Woolwich Twp., Logan Township, East Greenwich Twp., Mullica Hill, Auburn, South Harrison Twp. areas.

Rolfing

February 4, 2016 1:00 am0 comments
Rolfing

It’s a brand New Year so now is a great time to re-evaluate health goals. Exercising, eating healthier and making time to keep the body and mind in good shape is high up on the list. For many people it means getting back to the basics that make sense and […]

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Don’t Forget What You Drink

December 31, 2015 1:00 am0 comments
Don’t Forget What You Drink

When we think about watching our weight we often concentrate on what we are eating and forget what a difference what we drink can make. Since the holidays are over, many of you will look back and say, “thanks a lot for not telling us this sooner”. Sorry, but it […]

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Indoor Workout Quickie

December 3, 2015 1:00 am0 comments
Indoor Workout Quickie

Equipment: Dumbbells Since we are falling into colder weather and will be spending more time indoors, I’m offering another suggestion for a full body workout with little equipment necessary. This workout is designed for you to complete two sets of each rotation. Each ‘rotation’ consists of two different exercises that […]

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Flip Flops

November 5, 2015 1:00 am0 comments
Flip Flops

A few months ago, while working in my front yard to clean up the mess that the bad Spring storm left us with, I tweaked my right calf muscle ever so slightly. It was a simple tweak/pull felt after what I thought was a normal step. After shaking it out […]

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A balanced approach to fitness

October 1, 2015 1:00 am0 comments
A balanced approach to fitness

Every fitness program or routine should be considered with balance in mind. That is, any exercises chosen should be with consideration toward opposing muscles of the same area or joints on the body. For instance one of the biggest mistakes often seen are with people who do a lot more […]

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Heat, Heat, I love the Heat, the Hotter it is, the less I Eat!!

September 3, 2015 1:00 am0 comments
Heat, Heat, I love the Heat, the Hotter it is, the less I Eat!!

by Jacqueline Smith, PFT Then I go inside to the air conditioning and my appetite returns. Does this sound familiar? It’s not in your head. We really do tend to eat more when we are cool. So I’m taking advantage of this heat wave here in mid-August before the return […]

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