December 13, 2017
Intermittent clouds
Intermittent clouds
28°F
 
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Vacation Challenge

August 6, 2015 1:00 am0 comments
Vacation Challenge

It took five months to lose six pounds. I would like to drop another five. The dilemma: We leave for vacation tomorrow and part of it is an Alaskan cruise. Oh great! For those of you familiar with cruises, you know exactly what I’m thinking and feeling right now. For […]

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Hey you, Bicyclist, Read Below!

July 2, 2015 12:01 am0 comments
Hey you, Bicyclist, Read Below!

I’m driving my daughter to her equestrian team practice and I come upon two groups of bicyclists riding in packs pretty close to each other. As I approach the first group, slowing down to prepare to pass, it becomes pretty clear that the one riding abreast (that’s side-by-side) of another […]

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Fitness SOS

June 4, 2015 1:00 am0 comments
Fitness SOS

By Jackie Smith Let’s Go Out For A Run!! It’s that time of year again and I researched some upcoming races, many of which are also fundraisers for great causes. Hoping you read this in time, let’s start out the season with a run through some wine vineyards. On June […]

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See the glass? It’s half full, not half empty

April 30, 2015 1:00 am0 comments
See the glass? It’s half full, not half empty

Almost everyone has heard the saying about the glass being half empty or half full. Which person are you? Which glass do you see? It usually indicates how you approach things. So to make your eating habits better, start forcing yourself to see the glass half full. In other words, […]

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“You Know What Your Problem Is……………….?”

April 2, 2015 1:00 am0 comments
“You Know What Your Problem Is……………….?”

By Jackie Smith I’m talking to you, the unmotivated. I’m not picking on you or trying to say you’re different from anybody else. In fact, you are just like the rest of us majority of the population. I’m talking about that nagging feeling you get when ‘it’s time to exercise’. […]

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A nice intense workout called my 15-10-5-10-15

March 5, 2015 1:00 am0 comments
A nice intense workout called my 15-10-5-10-15

The following is a nice workout for those looking for something they can fit into their schedules at any time without the need to leave your home. I suggest this workout be done NO MORE than twice a week and never two days in a row. (1)   15 lunges EACH […]

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Cleanse, Purge, Fast….We’ve Heard it All

February 5, 2015 1:05 am0 comments

Cleansing, purging, and fasting. We’ve heard all about it, but you haven’t heard my story. As the holiday season winds down and we reach New Year’s Eve, no matter how many times I tell myself that I won’t indulge as much as in the past, I end up feeling like […]

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A Year in Review to Help Start Anew….

December 31, 2014 5:09 pm0 comments
A Year in Review to Help Start Anew….

Last year I skipped my annual year end review and this year I resume it hoping it helps remind people how best to start their year. Last January I informed you how important it was to cut down on both sugar and salt since the average American diet tends to […]

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Develop your Natural Girdle

December 4, 2014 1:05 am0 comments

I used to walk around the gym years ago and see most of the guys lifting weights and wearing a thick ‘weight belt’ around their waists. Most of these guys happened to also have larger than normal guts sticking out. It has gotten better these days since now when I […]

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Eating the wrong foods vs Portion Control……..or Both

November 6, 2014 10:01 am0 comments
Eating the wrong foods vs Portion Control……..or Both

One way to start a plan of action toward the goal of losing those unwanted pounds is to first identify just what your most serious eating problem is. After such a mild (and short) summer that lacked the intense heat that usually drives my appetite away and sweats out whatever’s […]

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