May 26, 2017
Cloudy
Cloudy
73°F
 
FEATURED ADVERTISERS: Amazing Grace Early Education Center * Armor Cleaning * Botto’s Italian Market * Century Savings Bank * DiPaolo’s Restaurant * Dr. Clairvil * Friends Village * Garden of Eden Flower Shop * Grand Chiropractic Center * Holcomb Bus Company * Home Run Derby * Kennedy/Rothman Institute * Kingsway Elite Cheerleading * Liquor Mart * Logan Twp. School District * Logan Twp. Shred Event * Maugeri Farms * Office Space Rental * Salem Medical Group * Swedesboro Activities * Swedesboro Memorial Day * Swedesboro Townwide Yard Sale * Spartan Planning Agency * Tri-County Pest * Village Eye Center * Watch Me Learn Pre-school/Day Care * Woolwich Clean Community * Zimmerman, Brian - Allstate
The most widely read newspaper in "The New Town Press" area ~ Over 15,500 copies mailed monthly for residents and businesses in Swedesboro, Woolwich Twp., Logan Township, East Greenwich Twp., Mullica Hill, Auburn, South Harrison Twp. areas.

AHH…The Things we used to do. No wonder we’re so fat!

October 2, 2014 1:05 am0 comments
AHH…The Things we used to do. No wonder we’re so fat!

We all like our televisions and the time we spend in front of them, but who remembers when we used to have to actually get up off the couch each and every time we needed to change the channel? These days the remote is sitting in our laps or continuously […]

Read more ›

Upcoming Races

September 4, 2014 1:00 am0 comments
Upcoming Races

Every year around Spring I offer a column listing some upcoming races for the summer/fall season. So I’m a little late. And since I’m late, I’m just going to mention a few that seem interesting, along with an annual run that is local and that I find has a lot […]

Read more ›

Don’t Trust those Numbers…

July 31, 2014 12:01 am0 comments
Don’t Trust those Numbers…

While on a recent conference in Orlando, I made sure to keep up with my exercise. I visited the hotel’s gym that offered everything from free weights and machines to cardio equipment. While using the treadmill, I simply hit the ‘manual’ choice and began a 30 minute plan that included […]

Read more ›

What to do about this heat

July 3, 2014 1:00 am0 comments
What to do about this heat

As we get ready to complain about this heat, let’s not forget that just a short while ago we were all complaining about the long winter. Along with that long winter came complaints of weight gain, boredom, disgust with more snow, and the fact that no matter how hard we […]

Read more ›

No Gym Needed/No excuses

June 5, 2014 1:00 am0 comments
No Gym Needed/No excuses

For those people that either don’t belong to a gym, don’t have time to drive themselves to the one they do belong, or just can’t think of a good all around workout that they can do anywhere, here’s one that can work. It combines some muscular strength, endurance, as well […]

Read more ›

The Snow’s Not The Only Thing Melting….

May 1, 2014 1:50 pm0 comments
The Snow’s Not The Only Thing Melting….

Finally, after four months, I lost two whole pounds. Remember two months ago when I mentioned how hard it is to lose excess pounds during the winter months no matter how hard you try? It’s no joke. It took me four months to start to see results. The truth is, […]

Read more ›

The CORE craze among young males

April 3, 2014 2:49 pm0 comments
The CORE craze among young males

Having a teenager of my own and being exposed to her culture, both the female and male side, I’ve noticed a strong interest in core development among the young males. While this interest among these fellows in obtaining a great “core” might seem wonderful in that they are taking an […]

Read more ›

It’s Almost Over…..I Think

March 6, 2014 5:32 pm0 comments
It’s Almost Over…..I Think

I have some good news and some bad news. The good news: winter does not last forever. The bad news: this winter and all its snow doesn’t seem to know that. So while we wait to see what the remaining days of March will bring, look on the bright side. […]

Read more ›

Fitness

February 6, 2014 4:20 pm0 comments
Fitness

I have a picture in my head of a few loyal readers standing atop a very big hill. It’s the hill you climbed throughout 2013, following my step by step ideas on how to gradually make changes month by month for a new and healthier you. (New readers, archive January […]

Read more ›

What A Difference A Week Can Make

January 2, 2014 5:11 pm0 comments
What A Difference A Week Can Make

The two things most of us can and should cut down on in our diets is sugar and salt. Too much sugar in our diets leads to excess weight as well as increased risk for diabetes and heart disease to name a few. Excess salt can damage our kidneys and […]

Read more ›