May 26, 2017
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73°F
 
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The most widely read newspaper in "The New Town Press" area ~ Over 15,500 copies mailed monthly for residents and businesses in Swedesboro, Woolwich Twp., Logan Township, East Greenwich Twp., Mullica Hill, Auburn, South Harrison Twp. areas.

“I’m 50 and I know it…”

December 5, 2013 4:09 pm0 comments
“I’m 50 and I know it…”

A weird thing happened one day in August.  I woke up 50 years old. I honestly don’t know where that came from because my attitude is still stuck somewhere around 19 or 20. But every now and then my body (and face) ruin it for me and let me know […]

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The Truth on Calorie Counting Products

October 20, 2013 12:00 pm0 comments
The Truth on Calorie Counting Products

Sitting in a coffee shop last week, I overheard a male employee ask a regular customer, who also happens to be a personal trainer, how many calories he would burn if he walked on a treadmill at an incline for approximately one hour. Of course my ears perked up and […]

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Fitness SOS: Purge the Vacation Splurge!!

August 27, 2013 7:50 pm0 comments
Fitness SOS: Purge the Vacation Splurge!!

Healthy eating takes a back seat during vacation, so when we arrived home from a third consecutive vacation, my body was screaming for balanced nutrition. Since we are lucky to live in this garden state, I decided to take advantage of our location and begin my rounds of my favorite […]

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Motivation During Vacation

August 2, 2013 9:00 am0 comments
Motivation During Vacation

It’s difficult enough to begin a regular exercise program and to decide to eat healthier but it’s even more difficult to do so during the summer months where most of us leave our regular schedules and take off to some destination in the name of a vacation. Getting back up […]

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