POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
Space is extremely limited. For more information or to reserve your spot in class please visit www.thehiphopshop.us. You will need to bring a towel, mat and water to class.
Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out. The workout is easily modifiable and appeals to men and women of all ages and abilities.
The benefits: Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music; drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality;
Cinch the waistline, slim the thighs, and strengthen connective tissue and infrastructural muscles with the combination of stability and cardio; numerous studies have proven the powerful brain boosting, stress-relieving effects of drumming.
The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue.
The Hip Hop Shop is located at 1940 Kings Highway in Swedesboro, near the Swedesboro Post Office.