Outdoor Yoga & Meditation, Oct. 19

Outdoor Yoga & Meditation, Oct. 19

October 3, 2019 0 By newtownpress

PEDRICKTOWN — Take your yoga practice outdoors and build a deeper connection with nature when you join Jean Lacovara at Oldman’s Creek Preserve on Oct. 19 at 11:30 a.m.

This two-hour workshop will give you a chance to challenge your yoga practice, by moving beyond asana and learning yoga breathing (pranayama) and meditation. We will do a balanced yoga practice to prepare you for a walking meditation surrounded by the sounds, smells, and sensations of the forest.

Please bring a yoga mat or towels to protect you from the ground, water to drink, and comfortable walking shoes. The cost is $25. Register now at: pinklotusnj.com. For more information email info@pinklotusnj.com or call Pink Lotus at 856-975-0789.

Oldman’s Creek Preserve is located at 21 Main Street in nearby Auburn.