WOOLWICH TWP. – A free pain management workshop will be held on Nov. 16 from 7 p.m. to 8 p.m. at The Training Room in Woolwich Township.
Does lower back pain prevent you from doing things you love? Do you feel stiff and sore after sitting, or find yourself in pain after doing a simple task? Then stop in for a free seminar/mini workshop where presenters Nick Bergen from The Training Room, and Bernadette Noonan from Core and Soul Fitness, will explain why this may be happening, and show simple techniques to get out of pain.
This workshop is free and there will be samples and giveaways for those that register by emailing Bernadette@coreandsoulfitness.com to save your spot.
The Training Room is located at 101 Lexington Road in Woolwich Township.
A ribbon cutting ceremony was held on Oct. 17 to welcome The Training Room to the business community. Members of the Gloucester County Chamber of Commerce were on hand for the ceremony.