Editorials

Equipment: Dumbbells Since we are falling into colder weather and will be spending more time indoors, I’m offering another suggestion for a full body workout

A few months ago, while working in my front yard to clean up the mess that the bad Spring storm left us with, I tweaked

Every fitness program or routine should be considered with balance in mind. That is, any exercises chosen should be with consideration toward opposing muscles of

by Jacqueline Smith, PFT Then I go inside to the air conditioning and my appetite returns. Does this sound familiar? It’s not in your head.

It took five months to lose six pounds. I would like to drop another five. The dilemma: We leave for vacation tomorrow and part of

I’m driving my daughter to her equestrian team practice and I come upon two groups of bicyclists riding in packs pretty close to each other.

By Jackie Smith Let’s Go Out For A Run!! It’s that time of year again and I researched some upcoming races, many of which are

CLEANING SERVICES AAH, AT LAST! A HOUSE CLEANING SERVICE THAT’S REALLY GREAT!!! All house cleaning, laundry, organization, etc.! 7 day service, any time! Regular maintenance.

Almost everyone has heard the saying about the glass being half empty or half full. Which person are you? Which glass do you see? It

By Jackie Smith I’m talking to you, the unmotivated. I’m not picking on you or trying to say you’re different from anybody else. In fact,