Indoor Workout Quickie

Equipment: Dumbbells Since we are falling into colder weather and will be spending more time indoors, I’m offering another suggestion for a full body workout

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Flip Flops

A few months ago, while working in my front yard to clean up the mess that the bad Spring storm left us with, I tweaked

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A balanced approach to fitness

Every fitness program or routine should be considered with balance in mind. That is, any exercises chosen should be with consideration toward opposing muscles of

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Vacation Challenge

It took five months to lose six pounds. I would like to drop another five. The dilemma: We leave for vacation tomorrow and part of

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Fitness SOS

By Jackie Smith Let’s Go Out For A Run!! It’s that time of year again and I researched some upcoming races, many of which are

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Classifieds April 2015

CLEANING SERVICES AAH, AT LAST! A HOUSE CLEANING SERVICE THAT’S REALLY GREAT!!! All house cleaning, laundry, organization, etc.! 7 day service, any time! Regular maintenance.

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Forecast

Swedesboro NJ
July 4, 2022, 5:54 pm
Mostly sunny
Mostly sunny
87°F
real feel: 88°F